Beginner Fitness & Health
1.0 | Welcome To Just A Pretty Mess Personal Tr...
An introduction & the first step on a new journey!
1.0 | Welcome To Just A Pretty Mess Personal Tr...
An introduction & the first step on a new journey!
2 .1 | Creating Healthy Habits
Learn how to start creating healthier habits!
2 .1 | Creating Healthy Habits
Learn how to start creating healthier habits!
2.0 | Let's Get Healthy Together
Learn the benefits of working with a personal trainer & how we can help you reach your goals.
2.0 | Let's Get Healthy Together
Learn the benefits of working with a personal trainer & how we can help you reach your goals.
3.0 | Lower Body Workout - Level 1 - Month 1
Time for your first workout!
3.0 | Lower Body Workout - Level 1 - Month 1
Time for your first workout!
4.0 | Upper Body Workout - Level 1 - Month 1
Let's explore your first upper-body workout!
4.0 | Upper Body Workout - Level 1 - Month 1
Let's explore your first upper-body workout!
5.0 | Lower Body Workout - Level 1 - Month 2
Finished your first month? Here's month 2 - keep it going!
5.0 | Lower Body Workout - Level 1 - Month 2
Finished your first month? Here's month 2 - keep it going!
6.0 | Upper Body Workout - Level 1 - Month 2
Second Month Upper Body Workouts - let's go!
6.0 | Upper Body Workout - Level 1 - Month 2
Second Month Upper Body Workouts - let's go!
7.0 | Whole Body Workout - Level 1 - Month 2
Keep up the momentum - you're doing great! Incorporate your whole body workouts into your routine this month.
7.0 | Whole Body Workout - Level 1 - Month 2
Keep up the momentum - you're doing great! Incorporate your whole body workouts into your routine this month.
8.0 | Lower Body Workout - Level 1 - Month 3
Warm-up: Warm up on the exercise bike for 5-10 minutes. Alternatively, perform dynamic stretches such as: jumping jacks, jogging on the spot, hi knees or butt kick s. Perform each...
8.0 | Lower Body Workout - Level 1 - Month 3
Warm-up: Warm up on the exercise bike for 5-10 minutes. Alternatively, perform dynamic stretches such as: jumping jacks, jogging on the spot, hi knees or butt kick s. Perform each...
9.0 | Upper Body Workout - Level 1 - Month 3
Warm-up: Warm up on the exercise bike for 5-10 minutes. Alternatively, perform dynamic stretches such as: jumping jacks, jogging on the spot, hi knees or butt kicks. Perform each exercise...
9.0 | Upper Body Workout - Level 1 - Month 3
Warm-up: Warm up on the exercise bike for 5-10 minutes. Alternatively, perform dynamic stretches such as: jumping jacks, jogging on the spot, hi knees or butt kicks. Perform each exercise...
10.0 | Whole Body Workout - Level 1 - Month 3
Warm-up: Warm up on the exercise bike for 5-10 minutes. Alternatively, perform dynamic stretches such as: jumping jacks, jogging on the spot, hi knees or butt kicks. Perform each exercise...
10.0 | Whole Body Workout - Level 1 - Month 3
Warm-up: Warm up on the exercise bike for 5-10 minutes. Alternatively, perform dynamic stretches such as: jumping jacks, jogging on the spot, hi knees or butt kicks. Perform each exercise...
13.0 | Nutritional Information
Empower Yourself: Understanding Balanced Nutrition and Meal Timing The Importance of Eating Meals Regularly Many of my clients have one goal: losing weight fast. Most have been chronic dieters...
13.0 | Nutritional Information
Empower Yourself: Understanding Balanced Nutrition and Meal Timing The Importance of Eating Meals Regularly Many of my clients have one goal: losing weight fast. Most have been chronic dieters...
13.1 | Recipe Ideas - Oatmeal and Egg White Pan...
Here are the instructions for making a protein pancake: Prep time: 5 minutes Cook time: 5 minutes Makes: 1 large pancake Ingredients: - 1 cup egg whites -...
13.1 | Recipe Ideas - Oatmeal and Egg White Pan...
Here are the instructions for making a protein pancake: Prep time: 5 minutes Cook time: 5 minutes Makes: 1 large pancake Ingredients: - 1 cup egg whites -...
13.2 | Recipe Ideas - Jerk Spiced Chicken
Prep Time: 5 mins Cook Time: 25 mins Makes: 4 Chicken breasts or Turkey breasts Ingredients: - 1 Tbsp extra virgin olive oil - 1 Tbsp lemon juice - A...
13.2 | Recipe Ideas - Jerk Spiced Chicken
Prep Time: 5 mins Cook Time: 25 mins Makes: 4 Chicken breasts or Turkey breasts Ingredients: - 1 Tbsp extra virgin olive oil - 1 Tbsp lemon juice - A...
13.3 | Recipe Ideas - Turkey Burgers
Prep Time: 10 minutes Cook Time: 10 minutes Makes: 4 Burgers Ingredients: - 1 lb. ground turkey - ½ cup quick oats - 1 egg - 2 tsp Mrs. Dash...
13.3 | Recipe Ideas - Turkey Burgers
Prep Time: 10 minutes Cook Time: 10 minutes Makes: 4 Burgers Ingredients: - 1 lb. ground turkey - ½ cup quick oats - 1 egg - 2 tsp Mrs. Dash...
14.0 | Tracking Your Progress
Tracking weight and measurements is not just a tool for monitoring progress; it's a powerful way to take control of your fitness journey and boost your confidence. Measurements provide concrete...
14.0 | Tracking Your Progress
Tracking weight and measurements is not just a tool for monitoring progress; it's a powerful way to take control of your fitness journey and boost your confidence. Measurements provide concrete...
