Prep Time: 10 minutes

Cook Time: 10 minutes

Makes: 4 Burgers

Ingredients:

- 1 lb. ground turkey

- ½ cup quick oats

- 1 egg

- 2 tsp Mrs. Dash

- 1 tbsp honey Dijon mustard

- 1 tbsp extra virgin olive oil

Instructions:

1. In a mixing bowl, combine ground turkey, oats, Mrs. Dash, and egg. Form the mixture into 4 patties.
2. Heat a large cast iron skillet or nonstick fry pan over medium-high heat. Coat the pan with coconut oil cooking spray.
3. Place the patties into the pan and cook for 4–5 minutes on each side or until well done.