Keeping Your Mental Health Safe On Social Media

Social Media is a breeding ground for hate and insecurities. Things easily get out of hand and can quickly turn sour if you don’t keep an eye out. Apps like Twitter, Facebook, and Instagram are anxiety and depression’s playgrounds and they are more than willing to push you off the swings. To keep your mental

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World Suicide Prevention Day

Today is a day that I dread. Not because of the meaning but because it makes me feel meaningless. After losing my little brother to suicide and struggling with my own demons’ days like today make me feel so small.  I’m in a constant battle with my mind to keep it together and to hold

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Inside Your Head

Inside our heads is where we spend the most time with ourselves. It’s where we make judgements and rehearse conversations. Our head can either boost our self-worth, or it can break us down, it’s all a matter of perspective and environment. You will spend your whole life inside your mind, thinking and communicating. Even when

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A Face Mask with Immediate Results

You don’t have to be a dramatic 20-year-old like myself to take care of your skin. Skin care is for everyone, as it should be! Last year I was having a ton of trouble with my skin and a friend referred me to this amazing clay face mask. The mask uses Aztec Indian healing clay

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My Fettuccine Alfredo Sauce

Here it is, the recipe so many of you, mostly you mothers, have been begging for. Anyone I have ever made this sauce for has loved it and it took me almost a year to perfect the recipe for you. You see, like many cooking lovers, I hardly use a recipe I  just cook to

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