Beginner Fitness & Health | Level 1

Looking to improve your overall health & fitness and need somewhere to start?

Our Beginner Fitness & Health course is a 3-month program to help you make small changes, get fit at home (no expensive equipment needed) and eat healthier!

It just takes that first step, and Talena will help you stay motivated as you start your journey to self-improvement.

Workout videos, recipes, workout tracking sheets, and everything else you need to start improving your body and mind are included.