14.0 | Tracking Your Progress

Tracking weight and measurements is not just a tool for monitoring progress; it's a powerful way to take control of your fitness journey and boost your confidence. Measurements provide concrete data that helps objectively track progress over time. While weight might fluctuate due to various factors, measurements can show changes in body composition more accurately. Seeing numbers change can be highly motivating and can reinforce the effort put into workouts and diet.

Measurements are not just numbers, they are milestones that you can set and celebrate, keeping you motivated and engaged. They can indicate changes in body fat percentage and muscle mass, which are important health indicators.

Tracking measurements in different body areas (waist, hips, chest, etc.) is a comprehensive approach that can help assess changes in body proportions and overall health. I suggest taking photos each month to visually track changes in your body composition.