13.2 | Recipe Ideas - Jerk Spiced Chicken

Prep Time: 5 mins

Cook Time: 25 mins

Makes: 4 Chicken breasts or Turkey breasts


Ingredients:

- 1 Tbsp extra virgin olive oil

- 1 Tbsp lemon juice

- A shot of Frank's hot sauce

- 1 tsp chili powder

- Mrs. Dash

- 4 chicken breasts


Instructions:

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. In a mixing bowl, combine the wet ingredients.
  3. Dip each side of the chicken breast into the wet mixture.
  4. Coat a baking sheet with cooking spray and place the chicken breasts on it.
  5. Bake for 25 minutes or until the chicken is cooked through 
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