01 - Introduction & Self-Assessment

Introduction & Self-Assessment

Welcome

Hi there, amazing entrepreneur.

You have built something meaningful, but maybe lately, you have felt
mentally foggy, scattered, or burned out. You know you have goals, but
focusing feels like trying to move through quicksand. You are not alone.

As a personal trainer, wellness coach, and speaker, I have worked with
driven individuals who hit a wall. Not because they lack ambition, but
because they have been giving everything without pausing to refill their
own cup. This short workbook is here to help you reset, recharge, and
reconnect with your clarity.

Let’s start by checking in.

Self-Assessment: How Are You Doing?

Place a checkmark next to the statements that apply to you:
☐ I wake up feeling tired, not energized
☐ My to-do list feels endless and overwhelming
☐ I struggle to focus on tasks for more than 20 minutes
☐ I often forget simple things or lose track of time
☐ I feel anxious or distracted even when I am not working
☐ I rely on caffeine or sugar to get through the day
☐ I rarely make time to move, breathe, or slow down

Scoring
 0 to 2 checks: You are managing well, and this workbook can help
fine-tune your habits
 3 to 5 checks: You are likely in the fog zone, and it is time to get
grounded again
 6 to 7 checks: You are running on empty and now is the moment
to reset