1 | Beginner Fitness & Health

Welcome to Just a Pretty Mess Personal Training and Wellness Services

Dear Friend,

My name is Talena Farrell. My devotion to health and fitness over the past 30 years lead me to receive my BCRPA personal training certifications in 2011. It is my intention to share my passion for fitness and communicate the significance of a balanced lifestyle.

I am dedicated to encouraging others to get healthy and achieve their individual goals by creating a motivating and empowering training environment.

Philosophy

 It is my personal belief that there is an irrefutable scientific approach
to fitness training.
 It is my desire to facilitate expert guidance, support, knowledge, and
encouragement to each of my clients.
 As an Elite Personal Trainer and Lifestyle Coach, I am dedicated to
providing exceptional services.
 I will continue my education and maintain superior credential
standards.
 Support and guidance are the foundation of a balanced lifestyle.

As your coach, I will assist you in achieving your health, fitness and/or
performance goals, I hope you enjoy your workout programs and
educational materials throughout these courses.

In good health,

Talena Farrell

Please be advised a physician`s consult is recommended when starting
any fitness or nutrition plan. The provider is not responsible for any
health-related injuries or illness resulting from using any of their
health and fitness plans.