Category: Mind

No Map Necessary

In the age of social media, it’s far too easy to get caught up in what everyone else is doing. It makes it effortless to trace the steps of others in the hopes of achieving the same success. I’m here to say, that’s not how it works. Life is a series of twists and turns,

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The Here and Now

Most of us exist in a fast paced world, and if you think you don’t, I hope you’re right. The rat race tends to get the best of us even on our good days. We hardly ever take the chance to sit on our porch and breathe in the day, because we spend so much

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Self Care is for YOU

In the spirit of my last post about the importance of mental health I wanted to write about self care. Many people think “self-care” and, assume pedicures and spa days. While I am no stranger to a deluxe pedicure or a 20 minute face mask, it is important to remember self-care is not always as

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Stand Up, Speak Up, Wake Up

Good health is not just the absence of physical disease, it is the state of complete physical, mental, and social well-being. It aids in determining how we, as individuals, handle stress, enjoy life, and make choices. You will not have a healthy body if it’s not accompanied by a healthy mind. When we are free of depression,

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