Category: Body

Mama’s Mac

So, I see this all the time… boxed mac and cheese. I know all college kids are supposed to flourish on ramen and easy mac but the truth is, you don’t. So, I think we should all leave fake powdered cheese and uncooked pasta in 2017 with whatever other bad habits and crappy people you

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When the Waves of Anxiety Hit

As someone who suffers from anxiety I can tell you first hand that a “wave of anxiety” feels more like a tsunami sometimes than your average rolling beach waves. Anxiety can come in many forms and be triggered by a multitude of things. One moment can set you off into a downward spiral even if

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