Author: Samantha

I am Grateful Amid a Global Crisis

By now you all should have come to terms with the severity of the global pandemic due to Covid-19. We now spend our days locked inside our homes fearing for our health, and our neighborโ€™s health. There is no light at the end of this tunnel, we have not seen the triumph we’ve been hoping

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Keeping Your Mental Health Safe On Social Media

Social Media is a breeding ground for hate and insecurities. Things easily get out of hand and can quickly turn sour if you don’t keep an eye out. Apps like Twitter, Facebook, and Instagram are anxiety and depression’s playgrounds and they are more than willing to push you off the swings. To keep your mental

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World Suicide Prevention Day

Today is a day that I dread. Not because of the meaning but because it makes me feel meaningless. After losing my little brother to suicide and struggling with my own demonsโ€™ days like today make me feel so small.ย  I’m in a constant battle with my mind to keep it together and to hold

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Inside Your Head

Inside our heads is where we spend the most time with ourselves. It’s where we make judgements and rehearse conversations. Our head can either boost our self-worth, or it can break us down, it’s all a matter of perspective and environment. You will spend your whole life inside your mind, thinking and communicating. Even when

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